The greatest gift you can give to a new mama is the gift of intentionally made, ready to go meals. When making your postpartum meals you want to: restore energy, promote healing, support hormone balance, and fuel lactation. If you are prepping meals for your own postpartum window or cooking for a loved one who just gave birth, here are the core principles for creating food that truly heals. Click Below To Jump Ahead Warmth Fiber Spices Protein Fats Hydration Hot Tips For Fr

Becoming a mom is such a beautiful, wild shift. On one hand, you are never truly alone, you’ve got this tiny human attached to you around the clock, which is magic! But on the other hand, caring for a baby can feel surprisingly isolating. While taking a solo walk through Fish Creek Park or wandering the Calgary Zoo is great for getting out of the house, what we really need is connection. We need other moms who get it, and our babies need little sidekicks to grow alongside. Th

If you haven’t read Liberty Street by Heather Marshall, put it at the top of your reading list immediately. It is an unforgettable, sobering look at a piece of Canadian history we desperately need to talk about more. Taking place in 1960s Ontario, the book drops us into an era where women had little to no autonomy, fewer rights, and zero real choice. If you dared to act like you wanted something outside the narrow box society forced you into, you weren't just seen as unconven

Is leaving your kids hard? For me, the answer is a resounding yes. Even though I know they are in the best hands with my husband who knows every routine, schedule, and snack preference by heart, the anxiety is still there. Logically, there is no reason to worry. But motherhood doesn't always follow logic; it follows the mental load. In my last post, we talked about perishable jobs. These are the invisible, daily tasks that must happen to keep a household running. They often g

We’ve all heard of the mental load of motherhood. Whether you’re a working mom, a stay-at-home mom, a mother of one, or a mother of seven, the experience is universal. It’s that never ending running list living in your brain, the feeling of sprinting on a treadmill but never actually reaching a finish line. But why do we feel like we have nothing to show for our hard work? The answer lies in the difference between perishable tasks and durable tasks. Perishable Tasks: The "Pin

Hey, Mamas! We’ve all been there, staring at our toddler’s chaotic (but cute) energy and wondering, 'Could I really do this all over again right now?' This week, I took that burning question to The Motherhood to settle the debate once and for all: is there actually a magic number when it comes to age gaps? Thank you to our incredible community of mothers who have shared their wisdom and experience to help mothers navigate this burning question. The Results Are In: The "Swee

I recently saw a post on Instagram that stopped me mid-scroll: “Yeah, I’ve changed. I focus on my kids, my growth, and my peace. There isn’t room for anything that takes away from that.” That really stuck with me. I want that, especially the part about keeping your peace. To me, keeping the peace in our little corner of the world means saying no to things that take away from it, protecting our lives from unnecessary chaos, and refusing to "keep up with the Joneses" and their

Birth trauma is real. And yet, so many women feel ashamed for saying those words out loud. The emotional, physical, and mental gymnastics that birth demands are almost impossible to explain to someone who hasn’t experienced it. Birth trauma; emotional, physical, or psychological, affects more women than we openly acknowledge. Too often, it’s met with phrases like: “At least you have a healthy baby.” Yes. Of course that matters. Of course I am grateful. But that truth should n

Let’s just say it: in most households, one parent becomes the default parent. And spoiler alert, it’s usually the mom. (This is not a man-hating post. Keep reading!) The default parent is the one who magically knows everything: doctor’s appointments, bedtime routines, swim lessons, registration deadlines, picture day, who needs new shoes, and a thousand other invisible tasks that keep the family running. And here’s the kicker: you carry all of this so well that people assume

While I was reading Brain-Body Parenting by Mona Delahooke, I came across the question: “Who mothers mommy?”* This simple sentence sent me on a reflective spiral. It’s one of those truths that sits quietly under the surface of motherhood, and once someone names it, you can’t un-hear it. So I ask again, Who does mother mommy? Women are raised (socially, culturally, generationally) that as a mother you must accept martyrdom as part of the role. We’re fed the idea that a “good m

Everyone loves to talk about the “perfect timing” for a baby. I asked The Motherhood to weigh in (the truest wisdom keepers!) . Here’s how the votes landed: Spring — 50% Winter — 27% Fall — 18% Summer — 5% Let’s break down the perks and pain points of each: Spring (The Fan Favourite) Pros: Longer daylight = a mental health boost when you’re up at all hours Easy stroller walks without extreme cold or heat Babies can wear normal clothing, not 42 layers Cons: Allergy season + ne

Is it just me, or are women constantly drowning in ads for vitamins and supplements that promise us the impossible? We’re told to be thinner, glow with perfect skin, have endless energy, bounce back after baby, and be patient, calm, happy, and productive, with a smile of course. Here’s the thing, these companies know exactly what they’re doing. They’re not simply selling us a pill; they’re selling us a story. It’s the story of the “ideal woman” who never slows down, never age

It’s time we stop using the term “natural birth” to refer only to unmedicated, vaginal deliveries. Because let’s be honest, every birth is natural. When we reserve “natural” for a very specific kind of birth (typically vaginal, with no medical intervention or pain relief), we unintentionally create shame around every other birth experience. This narrow definition dismisses the strength, courage, and sacrifice behind so many different ways that babies come into the world — and

Let’s be real: the best gift you can give a new mom is anything that makes her life easier. The newborn stage is beautiful, but it’s also messy, exhausting, and sometimes straight-up lonely. So if you're wondering what to bring or send to a new mama in your life, here’s what The Motherhood says actually helps. 1. FOOD. Always food. Cooking? Meal planning? Cleaning up? Not happening. Drop off a warm meal, fill her freezer, or send her favourite takeout. One-handed snacks are a

If you're here, you're probably asking the age-old (and super Google-able) question: “Should I get my baby’s ears pierced?” First of all—welcome to The Motherhood. Whether you’re team sparkle studs ASAP or team let them decide later, you’re not alone. Baby ear piercing is one of those surprisingly controversial parenting topics that comes up fast after birth... usually right after sleep training and what kind of sunscreen is "the most natural." So let’s break it down—no shame

Looking for the best baby books to build your child’s library? You’re in the right place! I asked The Motherhood for their favorite baby books—the ones they read over and over again, the ones that make their little ones giggle, cuddle, and learn about the big world around them. These recommendations are mom-approved and full of love, fun, and thoughtful messages. Whether you're shopping for your own baby, a baby shower, or just trying to refresh your bookshelf, there’s someth

I recently came across a stat that stopped me mid-scroll. It showed the average number of kids per family over the years: 👶 1950s: 5 kids 👶 1990s: 3 kids 👶 Today: 2 kids Naturally, I took this question straight to The Motherhood to get the real tea. Do families actually have fewer kids now? Or is it just that we’re too tired to have more? Here’s what the regular moms had to say: 📊 Current Kid Count (a.k.a. What's in the Playroom?) 25% have 1 child 56% have 2 children 15%

If you're navigating pregnancy or preparing for motherhood, chances are you've Googled everything from "Do I need a birth plan?" to "What...

The first birthday. Can you believe it? You made it through one whole year of parenting! Sleepless nights, teething, growth spurts, first giggles—it’s all led to this milestone moment. Now comes the big question every mama finds herself asking: Should I throw a big first birthday party or keep it small and simple? The Motherhood is here to help you ditch the guilt and make the choice that works best for you. Whether you're the queen of party planning or someone who prefers a

Pregnancy and birth are as unique as each woman’s journey. Every experience is different, and that’s part of what makes motherhood so beautiful and diverse. Whether you're expecting your first baby, preparing for a VBAC (Vaginal Birth After Cesarean), or just curious about others' experiences, this post has everything you need to know. This guide provides you with birth statistics, personal stories, and empowering information to help you navigate your journey with confidence.